gathered thoughts

A collection of insights, stories, and no-nonsense advice on training, health, and living well. Backed by science, shaped by experience, and always with a touch of Gather’s straight-talking approach.

The Ozempic Series

Great jeans? Let’s talk about “great genes”…

The Ozempic Hype – What You’re Not Being Told

Restorative Yoga for Relaxation and Healing

Restorative yoga offers deep relaxation, headling, releasing stress and aiding physical and mental recovery.

Power Yoga for Strength and Endurance

Power yoga is a high-energy practice that builds strength, endurance, and cardiovascular health through intense, flowing movements.

Mindfulness Practice

Mindfulness: Embracing the Present Moment

Yoga cultivates mindfulness by encouraging present-moment awareness and fostering a peaceful mental state.

A Beginner’s Guide to Vinyasa Yoga

Vinyasa yoga synchronizes breath with movement, creating a smooth “flow” that energizes both body and mind.

Yoga for Core Stability

Building Core Strength with Yoga

Strengthening your core through yoga enhances balance, stability, and posture, essential for daily life and physical health.

The Ozempic Series

Great jeans? Let’s talk about “great genes”…

The Ozempic Hype – What You’re Not Being Told

Take the first step today

It all starts with our Foundations programme