gathered thoughts

A collection of insights, stories, and no-nonsense advice on training, health, and living well. Backed by science, shaped by experience, and always with a touch of Gather’s straight-talking approach.

Yoga Sessions

5 day challenge trainer series

Yoga isn’t just about flexibility—it’s a holistic practice that offers physical, mental, and emotional benefits.

The yoga journey insights and inspiration

Our blog is designed to support your journey toward a balanced and mindful lifestyle.

Gentle Yoga

Restorative Yoga for Relaxation and Healing

Restorative yoga offers deep relaxation, headling, releasing stress and aiding physical and mental recovery.

Yoga Fitness

Power Yoga for Strength and Endurance

Power yoga is a high-energy practice that builds strength, endurance, and cardiovascular health through intense, flowing movements.

Mindfulness Practice

Mindfulness: Embracing the Present Moment

Yoga cultivates mindfulness by encouraging present-moment awareness and fostering a peaceful mental state.

Vinyasa Basics

A Beginner’s Guide to Vinyasa Yoga

Vinyasa yoga synchronizes breath with movement, creating a smooth “flow” that energizes both body and mind.

Yoga for Core Stability

Building Core Strength with Yoga

Strengthening your core through yoga enhances balance, stability, and posture, essential for daily life and physical health.

Yoga Sessions

5 day challenge trainer series

Yoga isn’t just about flexibility—it’s a holistic practice that offers physical, mental, and emotional benefits.

Take the first step today

It all starts with our Foundations programme

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