Full-body conditioning
Simple movements performed at pace to challenge your fitness, stamina and work capacity.
Pulse
Build your engine.
Pulse is our coach-led conditioning class designed to improve fitness, stamina and movement quality through simple movements performed at pace.
Try your first session for £10
First-time visitors only.
Coach-led every rep
A coach takes you through the warm-up, the workout and the cool-down. No staring at a board guessing.
Great for experienced movers
If you're newer to training, we'll usually recommend starting with Foundations first.
Who is Pulse for?
Faster-paced training, without the bootcamp energy.
Pulse is ideal for people who enjoy faster-paced training and want to improve:
- Cardiovascular fitness
- Stamina
- Conditioning
- Movement quality
Without the intimidating atmosphere of traditional bootcamp classes. Most members use Pulse alongside Small Group PT as part of a balanced training week.
If you're completely new to training, we'll usually recommend starting with Foundations first.
Pricing
Simple pricing. No membership required.
Come occasionally or train regularly. Pulse can be booked as single sessions or flexible class packs.
First session
£10
A simple, low-pressure way to try Pulse for yourself. First-time visitors only.
Must be used within 7 days.
Try your first session for £10Single session
£20
Flexible pay-as-you-go access with no membership required.
Session must be used within 7 days.
10 session pack
£150
Ideal for regular attendees wanting flexibility without a recurring membership.
10 sessions valid for 90 days.
Schedule
Pulse session times.
Book any slot below. Same coach-led format, same friendly room, every time.
- Tuesday6:30 AM · 6:00 PM
- Thursday6:00 PM
- Friday7:30 AM · 12:00 PM
- Saturday11:00 AM
- Sunday10:00 AM