# Gather

> Small group personal training in North Greenwich, London — "the gym for people who don't like gyms."
> Personal-training attention without one-to-one pricing. No mirrors, no ego, no intimidation.

## About
- Location: 20 Cutter Lane, North Greenwich, London, SE10 0XW
- Hours: Mon–Fri 06:30–20:00; Sat 08:00–12:00; Sun 09:00–13:00
- Contact: hello@gather.training · +44 161 524 5592
- Price range: ££

## Programmes
- [Foundations](https://www.gather.training/foundations): 3-week beginner small-group PT trial (£247). The entry point for every new member.
- [Small Group Personal Training](https://www.gather.training/training): Coaching adapted to your level, groups of 6, 40+ sessions a week.
- [1-2-1 Personal Training](https://www.gather.training/one-to-one-pt): Private coaching tailored entirely to you.
- [Pulse](https://www.gather.training/pulse): 45-min coach-led strength & conditioning class.
- [Pilates](https://www.gather.training/pilates): Mat pilates for strength, control and mobility.
- [Yoga](https://www.gather.training/yoga): Mobility, breath and recovery-focused yoga.
- [Teens](https://www.gather.training/teens): Coached strength & conditioning for ages 12–17, in small groups.
- [Treatments](https://www.gather.training/treatments): Independent massage, osteo, physio, stretch & chiro specialists at Gather.
- [Gather Academy](https://www.gather.training/academy): Mentorship for new and aspiring personal trainers — become a PT.

## For local workplaces
- [Six Mitre Passage](https://www.gather.training/feed/six-mitre-passage): Free discovery session for people who work at Six Mitre Passage. Small group personal training five minutes from the office.

## Context hub
- [Context Hub](https://www.gather.training/feed): human-readable index of these pages.

## Treatments
- [Treatments at Gather](https://www.gather.training/treatments): Independent massage, osteopathy, physiotherapy, assisted stretch and chiropractic specialists who work from the Gather space.
- [Anja Horberg — Massage Therapist](https://www.gather.training/treatments#anja-horberg)
- [Dean Woods — Osteopath](https://www.gather.training/treatments#dean-woods)
- [Esther Lok — Physiotherapist](https://www.gather.training/treatments#esther-lok)
- [Tanya Mambu — Assisted Stretch Therapist](https://www.gather.training/treatments#tanya-mambu)
- [Taylor Nunn — Chiropractor](https://www.gather.training/treatments#taylor-nunn)

## Blog
- [Can You Still Exercise If You're Injured?](https://www.gather.training/blog/can-you-exercise-with-an-injury): Many people assume an injury means they have to stop exercising altogether. In reality, the key is often adapting your training, not abandoning it. Here's why consistency isn't about perfection, and how the right coaching can help you keep moving forward.
- [Why I Train: The Real Reason Fitness Matters](https://www.gather.training/blog/why-i-train-the-real-reason-fitness-matters): Most people think fitness is about looking better. After a day spent paragliding in 35-degree heat, I was reminded that the real purpose of training is much bigger than that. It's about building a body that allows you to say yes to life.
- [The Gym for People Who Don’t Like Gyms](https://www.gather.training/blog/gym-for-people-who-dont-like-gyms): If the idea of joining a gym fills you with dread, you’re not alone. Here’s why so many people struggle with gym culture and why we built Gather differently.
- [Ozempic Can Help You Lose Weight. It Won’t Make You Strong.](https://www.gather.training/blog//ozempic-strength-training-london): Weight loss injections are everywhere right now. But there’s one thing most people aren’t talking about enough - if you lose weight without strength training, there’s a good chance you’ll also lose muscle, energy and resilience. Here’s why resistance training matters more than ever.
- [Small Group Personal Training vs Fitness Classes - What’s Actually Better?](https://www.gather.training/blog/small-group-personal-training-vs-fitness-classes): A lot of people assume Small Group PT is just an expensive fitness class. It isn’t. Here’s the difference and why it matters more than most people realise.
- [The Best Gym Options in North Greenwich (And How to Choose the Right One)](https://www.gather.training/blog/best-gyms-in-north-greenwich): Not all gyms solve the same problem. Here’s how to choose the right gym for your goals, personality and lifestyle if you live or work in North Greenwich.
- [How to Start Exercising Again After Years Off](https://www.gather.training/blog/how-to-start-exercising-again-after-years-off): Starting again can feel intimidating, especially if you used to be fitter than you are now. Here’s how to rebuild confidence, consistency and strength without destroying yourself in week one.
- [Why Most People Fail at Fitness (And It’s Not Laziness)](https://www.gather.training/blog/why-most-people-fail-at-fitness): Most people don’t struggle with fitness because they’re lazy. They struggle because they’re trying to force unsustainable habits into already stressful lives.
- [The Fitness Industry Got It Wrong About Cardio](https://www.gather.training/blog//strength-training-longevity-london): For years the fitness industry sold people the idea that exercise was mainly about burning calories. But the conversation is changing. Strength, muscle, balance and movement quality now matter far more if you want to stay healthy, independent and pain-free as you get older.
- [Great jeans? Let's talk about "great genes"…](https://www.gather.training/blog/5-day-challenge-trainer-series): Your genetics influence your height, frame, and how easily you put on fat or muscle. But they don't force you to skip your vegetables or avoid lifting weights. Genetics load the gun — your behaviours pull the trigger.
- [January Is a Right B*stard](https://www.gather.training/blog/january-is-a-right-b-st-rd): January is tough. Dark mornings, low energy, and unrealistic fitness goals derail most people. Here's a practical, sustainable way to stay consistent without overdoing it.